REMEMBER WHEN YOU COULDN’T WAIT TO BE AN ADULT?

If you’re like most folks, when you were a child, you couldn’t wait to grow up. You dreamed of a future when your bedtime was midnight, and you could eat Oreos for breakfast every morning.

Remember trying on your mom’s high-heels, tripping and stumbling around the house with her purse swinging on your shoulder? Or putting soap bubbles on your face and using your finger to shave in the mirror?

Those were the good ‘ole days when bills were magically paid, clean clothes just showed up in your closet, and the only person you had to be concerned with was yourself.

​BUT IT TURNS OUT ADULTING IS HARDER THAN YOU THOUGHT.

Welcome to adulthood! The place where bedtime can’t come soon enough, the bills only get paid because you pay them, and you have to squeeze 28 hours of responsibilities into a 24-hour day.

Trying to manage school drop-offs, cooking, and bedtime routines, plus striving for professional growth and showing up for your partner, leaves you feeling like a worn-out wash rag.

You’re like one of those hamsters on a wheel, running at top speed with no rest in sight. No time to work on yourself or your battles with anger, childhood trauma, or anxiety.

I KNOW WHAT YOU’RE THINKING…

“What I need is a vacation. A place to reset and step away from the chaos of adulthood. The magical place where there’s no homework to check, bosses to pacify, or partners to please.”

Don’t get me wrong, (child-free) vacations are a great way to reboot! But – spoiler alert – when you go on vacation, you take you with you. Your body’s on the beach, but your mind is still on the hamster wheel. So you don’t get a break from trauma memories, work anxiety, self-doubt, or fear about the future.

That’s the kind of relief you get in therapy.

THERE IS AN EASIER WAY.

Real talk; adulting is a lot of work. But we can help make it easier and more satisfying.

In therapy, we’ll work together to get you off the hamster wheel. To give you time to reset and recover so you have peaceful, happy relationships with yourself and others.

We’ll help you set healthy boundaries to meet your family’s needs without discarding your own. Learn to stop saying “yes” to requests when you really mean “no,” then watch chaos and stress melt away like ice cream on a hot summer day.

We use science-proven tools to help you cut depression, anxiety, and trauma down to size, leaving them in your rearview where they belong. Learn self-soothing and calming techniques so uncontrollable emotions don’t take the lead and wreck your decisions and relationships.

YOU DESERVE THE HELP YOU GIVE EVERYONE ELSE.

We know asking for help is hard, especially when you’ve been taught that it means you’re weak or defective; #LIES.

It’s a sign of strength; it means you’re self-aware and know your strengths and weaknesses.