The ups and downs of teen and young adult life are making you dizzy. Some days you grab your phone and lay on your bed like a human chicken breast, marinating in fear. The more you think about your future, the more worried and depressed you feel.

You feel suffocated by stress and all the things you have to think about — grades, friends, college, getting a “real” job and how crazy the world is becoming.

Maybe you’re a woman struggling to make sense of the problems that are constantly being hurled your way. If it’s not a fight with your partner or an unexpected expense, it’s your babysitter canceling and you have to leave work to pick up your child.

Last night you promised yourself that you’d wake up at 7:00 a.m. today and go to the gym. Working out is the only thing that prevents your nerves from buzzing like bees.

But it’s 7:45 a.m. and your depression feels like a gravity blanket, pinning you to the bed. Meanwhile your anxiety is rising, making you dread the day ahead.

Some days you think “is it me, or is the world working against me?!”

Hey, I’m Chyna.  The world isn’t working against you. You just need a safe, judgment-free zone to figure things out, master your feelings, and resolve your problems, so they don’t bury you in overwhelm. Life can be great and I can’t wait to show you how.

FUN FACT: Chyna loves to watch sports — basketball, football, even golf! Just don’t ask her to play.